E-Mindfulness (Weekly Sessions)
These are live, 20-minute mindfulness sessions offered via video stream. A typical session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals. The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.
You can watch a full E-Mindfulness session below.
Schedule:
US: Wednesdays at 3 PM Eastern Time
Europe, the Middle East, and Africa: Wednesdays at 3 PM Western European Time
These are live, 20-minute mindfulness sessions offered via video stream. A typical session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals. The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.
You can watch a full E-Mindfulness session below.
Schedule:
US: Wednesdays at 3 PM Eastern Time
Europe, the Middle East, and Africa: Wednesdays at 3 PM Western European Time
These are live, 20-minute mindfulness sessions offered via video stream. A typical session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals. The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.
You can watch a full E-Mindfulness session below.
Schedule:
US: Wednesdays at 3 PM Eastern Time
Europe, the Middle East, and Africa: Wednesdays at 3 PM Western European Time