Workshops

Interactive, impactful, inspiring.
In person or virtual.

Unmatched Expertise

Every Flourish workshop is led by a bona fide expert in their field with world-class training, credentials, and speaking skills. These are distinguished practitioners, scholars, and leaders who have transformed lives and organizations. Learn about our experts here.

Flexible Format

We believe in adapting to your needs. That’s why we offer both virtual and in-person programs, as well as two different formats:

  • This format is a natural fit for a retreat, academy, or other special event.

  • This is our most popular format.

    We’ve found that lawyers and staff prefer it and will gladly attend several sessions if each one is short.

    Each session offers a distinct, standalone experience, so your people can attend whichever sessions fit their interests and schedules.

Topics and Program Options

  • • The Art of Collaboration: How to Have Positive, Productive Interactions at Work

    • Zen and the Art of Leadership: How to Handle High-Stakes Situations with Effortless Calm

    • Zen and the Art of Public Speaking: How to Speak, Present, and Persuade with Calm Confidence

  • • 30-Second Stress-Busters

    • 30-Second Mood-Boosters

    • Avoiding Burnout and Building Resilience

    • Cool Under Pressure: Methods for Handling Difficult Emotions at Work

    • Defeating Digital Distractions

    • How to Calm and Focus the Mind

    • How to Talk About Mental Health, Spot Warning Signs, and Take Helpful Action

    • Solving Sleep Problems

    • Taming Anxiety

    • Understanding and Addressing Substance-Use Issues

    • Wake Up and Go: An 8-Minute Morning Routine to Supercharge Your Day

  • • Empathy in Action: How to Be an Effective Ally in a Diverse Workplace and World

    • Thriving as an Attorney of Color

    • Understanding and Addressing Implicit Bias in the Legal Field

  • • Brain Food: Diet Hacks for Boosting Focus and Mental Performance

    • Diet and Nutrition Myth-Busting

    • Feed the Body, Calm the Mind: Stress- and Anxiety-Reducing Foods

    • Healthy Eating for Realists: A Guilt-Free Guide to Snacks, Takeout, Caffeine, and
    Dining Out

    • How to Eat for Better Sleep

    • How to Eat Healthy (Within Reason!) When Dining Out

    • How to Use Caffeine the Right Way

  • • Smash Your Financial Goals: How to Make a Money Plan that’s Right for You

    • Essentials of Investing

    • Do You Know Your Net Worth?

    • Tackling Your Student Loans the Smart Way

    • Saving for Retirement: How to Make Sure You’re on Track

Want to learn more?