Self-Care in 30 Seconds
For first-year associates at White & Case
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What if you’re feeling stressed, anxious, or overwhelmed, and you’ve got only 30 seconds to do something about it? As a busy legal professional, this scenario is probably all too familiar. The good news: it’s totally solvable. In this interactive workshop, you’ll learn a series of quick, effective techniques to manage stress and anxiety in just 30 seconds. We’ll also explore evidence-backed methods for cultivating positive moods and pleasant emotions that support your overall well-being and flourishing. You’ll leave with a toolkit of 30-second practices, as well as a handful of methods that go deeper.