Short Videos

Longer Videos

Guided Meditations

Cheat Sheets

Stress, Anxiety, Mood, and Emotions

• Cheat Sheet: Calm the Body, Calm the Mind

• Cheat Sheet: Deconstructing Anxiety  

• Cheat Sheet: Cognitive Reframing

• Cheat Sheet: Seeing Through Negative Thoughts

• Cheat Sheet: Boost Your Mood Through Gratitude Practice

• Cheat Sheet: How to Manage Difficult Emotions

Meditation Basics

• Cheat Sheet: Breath Meditation

• Cheat Sheet: Goodwill Meditation

• Meditation Posture Guide

• Essay: How to Stick to a Daily Meditation Practice

Getting Better Sleep

• Cheat Sheet: Getting to Sleep

• Sleep Hygiene Checklist

• Evening Routine

• What You Drink and How You Sleep

• The Six Commandments of Eating for Better Sleep

More Information

• Recommended Reading and Listening

About Flourish

We’re a team of experts across the different dimensions of well-being, dedicated to supporting legal professionals in finding balance and thriving both in and out of the office. You can learn more about our approach here or check out our workshops here.