Well-Being Resources
For lawyers and professional staff at Womble Bond Dickinson
Meditation: Boosting Focus, Executive Function, & Well-Being
Mindful Conflict Resolution
Working with Anxiety
Cultivating Well-Being & Positive Emotions
Your Instructors: Jon Krop
Jon Krop, J.D., is the founder of Flourish Legal Well-Being. He has led well-being programs at Harvard, Stanford, Yale, the Pentagon, Fortune 100 companies, public defenders’ offices, and more than 80 top law firms.
After graduating from Harvard Law School in 2008, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit and worked as a litigator at firms in Los Angeles and New York. He founded Mindfulness for Lawyers in 2015 and expanded it into Flourish in 2023.
Jon has practiced mindfulness since 2006 and has studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters. In 2014, he completed a seven-month silent meditation retreat. He continues to study under a variety of teachers and spends two months out of the year on silent retreat.
Monica Moreno Auslander
Monica Auslander Moreno, M.S., R.D.N., is a registered dietitian with a master’s degree in dietetics and nutrition. Before opening her own practice, she was the in-house dietitian for the Miami Marlins major-league baseball team, a clinical dietitian at Jackson Memorial Hospital, and an adjunct professor at the University of Miami. Alongside her work with Flourish, Monica oversees a team of eight dietitians and two psychotherapists in her Miami-based private practice.