Solving Sleep Problems
Table of Contents:
Sleep: we all need it to function, and we all seem to be getting too little of it. Occasional, short-term sleep issues are no cause for concern, but chronic insomnia can harm a person’s health, well-being, and ability to function. Legal professionals are especially susceptible due to the stresses and high stakes of our work. In this workshop, we explore evidence-based strategies for overcoming insomnia and improving sleep quality. We learn ways to avoid common sleep mistakes, to make our bedrooms and lifestyles more conducive to healthy sleep, and to combat stress and negative thought patterns around sleep.