Free Resources on Mindfulness and Well-Being

Videos

How to Meditate

Mindfulness in Daily Life

Spot Red: A Mindfulness Game

Cheat Sheets and One-Pagers

• How to Meditate

• Meditation Posture Guide

• Calming the Mind and Body: Vagus Breathing

• Getting to Sleep

Handbooks

• Foundations of Mindfulness

• Defeating Digital Distractions

Guided Meditations