Short Videos

Longer Videos

Guided Meditations

Cheat Sheets

Stress, Anxiety, Mood, and Emotions

• Cheat Sheet: Calm the Body, Calm the Mind

• Cheat Sheet: Deconstructing Anxiety  

• Cheat Sheet: Cognitive Reframing

• Cheat Sheet: Seeing Through Negative Thoughts

• Cheat Sheet: Boost Your Mood Through Gratitude Practice

• Cheat Sheet: How to Manage Difficult Emotions

Meditation Basics

• Cheat Sheet: Breath Meditation

• Cheat Sheet: Goodwill Meditation

• Meditation Posture Guide

• Essay: How to Stick to a Daily Meditation Practice

Getting Better Sleep

• Cheat Sheet: Getting to Sleep

• Sleep Hygiene Checklist

More Information

• Recommended Reading and Listening

About the Author

Jon Krop founded Flourish Legal Well-Being after graduating from Brown University and Harvard Law School, clerking on the U.S. Court of Appeals for the Ninth Circuit, and working as a litigator at law firms in Los Angeles and New York City.

Jon has taught mindfulness and well-being at Harvard, Stanford, Yale, the Pentagon, the world’s top law firms, Fortune 100 companies, and other organizations.

Jon has practiced mindfulness since 2006 and has studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters.

In 2014, Jon completed a seven-month silent meditation retreat. He still does eight weeks of silent retreat per year.