Defeating Digital Distractions
For attorneys and professional staff at Gunderson Dettmer Stough Villeneuve Franklin & Hachigian
About This Program:
Modern technology often feels addictive, and this is no accident. These devices were precision-engineered to grab and hold our attention, and the problem has only grown worse with the widespread adoption of remote and hybrid work. It’s up to us to learn how to use our devices skillfully so they enhance, rather than erode, our productivity and well-being.
In this program, we do just that. Participants learn ways to minimize the disruptive impact of their devices so they can enjoy their benefits while avoiding their pitfalls. They will also learn how to honor their obligation to be reachable and responsive while still creating space for focused work and thought.
Your Instructor: Jon Krop
Jon is a lawyer and an acclaimed expert in mindfulness and well-being. He has taught at Harvard, Stanford, Yale, Fortune 100 companies, public defenders’ offices, state courts, and more than 80 top law firms.
After graduating from Harvard Law School, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit and worked as a litigator at firms in Los Angeles and New York.
Jon has practiced mindfulness since 2006 and studied with teachers from around the world. In 2014, he completed a seven-month silent meditation retreat. He continues to study under a variety of teachers and spends two months out of the year on silent retreat.