E-MINDFULNESS:
HYMAN, PHELPS & MCNAMARA

Welcome to the E-Mindfulness series for legal professionals!

Recordings of past sessions are available further down the page.

About these sessions:

E-Mindfulness is a series of short mindfulness sessions via live video.

The sessions include simple tools for reducing stress and boosting mood, guided meditations, and Q&A.

Your host: Jon Krop

Jon started Mindfulness for Lawyers after graduating from Brown University and Harvard Law School, clerking on the U.S. Court of Appeals for the Ninth Circuit, and working as a litigator at law firms in Los Angeles and New York City.

Jon has taught mindfulness at Harvard, Yale, the Pentagon, the world’s top law firms, Fortune 100 companies, and other organizations.

Jon has practiced mindfulness since 2006 and has studied with teachers from around the world, including psychologists, neuroscientists, and traditional Buddhist masters.

In 2014, Jon completed a seven-month silent meditation retreat.

Recordings of past sessions:

Working with Discomfort

Noting Past and Future - For Restlessness

Formless Meditation - For Letting Go

Mindfulness in Daily Life

Floating Noting - For Anxiety

Breath + Labeling - For Rumination

Karma - A Secular Perspective

New Noting Approaches - For Releasing Distractions

Pre-Meditation Regimen - For a Deeper Session

Dullness Antidotes - For a Bright Meditation

Kindness Practice

Working with Feeling Tone

Tales of Retreat

Noting Emotions - To Change Our Conditioning (Slowly)

Noting Past and Future - For Non-hurrying

Metta for 'Easy Beings' - For Deepening Positive Emotions

Progressive Muscle Relaxation - For Relaxing the Body and Mind

Breath + Labeling - For Mental Balance

Walking Meditation - For Bringing Mindfulness into Daily Life

Congratulations Method - For Self-Criticism

Tonglen - For Positive Mental Habits

Noting Discomfort - For Non-Reactivity

Receptivity Meditation - For Letting Go of Control

Vagus Breathing - For Calm

Body Scan - For Emotional Awareness

Spotting the Endpoints - For Focus

Breath Counting - For Non-Distraction

Metta - For Dealing with Conflict