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Coaching and Counseling

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30-Second Stress Busters Resources

Cheat Sheets

Seeing Through Negative Thoughts
Calming the Nervous System
Deconstructing Anxiety
Getting to Sleep
Cognitive Reframing

Handbook

Foundations of Mindfulness

Other Resources

Recommended Reading and Listening

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Your Instructors

Taylor Steffan

Taylor Steffan, J.D., M.S., M.S.W., is an attorney and a psychotherapist in private practice. Before starting her career in mental health, she worked as a litigator at several large law firms and clerked on the U.S. Court of Appeals for the Fifth Circuit.

Taylor holds degrees from the University of Virginia School of Law, Virginia Commonwealth University School of Social Work, Fordham University Graduate School of Education, and the Georgetown University School of Foreign Service.

Jon Krop

Jon Krop, J.D., is the CEO of Flourish Legal Well-Being and an acclaimed expert in mindfulness and well-being. He has taught at Harvard, Stanford, Yale, Fortune 100 companies, public defenders’ offices, and more than 80 law firms.

After graduating from Harvard Law School, Jon clerked on the U.S. Court of Appeals for the Ninth Circuit and worked as a litigator at firms in Los Angeles and New York.

Jon has practiced mindfulness since 2006 and studied with teachers from around the world. In 2014, he completed a seven-month silent meditation retreat. He continues to study under a variety of teachers and spends two months out of the year on silent retreat.